Exercise is Important Because it can:

  • Increase blood circulation and improve the body’s
  • ability to use oxygen
  • Provide energy
  • Reduce stress
  • Help to control weight
  • Increase “good” cholesterol
  • Promote bone density
  • Improve mood
  • Boost the immune system
  • Help balance blood sugar

Exercise is vital to your lifestyle. It may take the form of aerobic, anaerobic, resistance, isometric and/or flexibility-promoting exercise.