How does Stress affect the body?

  • Increases heart rate, metabolic rate, blood flow, blood pressure
  • Negatively impairs the digestive system, which impacts many other medical conditions negatively

Stress Relieving Techniques:

  • Breathing/visualization
  • Listening to soothing music that you like
  • Pursuing a hobby; following a healthy passion
  • Praying and/or meditating daily
  • Beginning and ending each day with the following words “It’s great to be alive. & I love myself and my life.”

The Fullness of Life Foundation advocates for adoption of stress-reduction practices, including prayer, deep breathing, healing visualization breathing, hydrotherapy, and massage.