Foods to Enjoy

Foods to Avoid

   Meats

  • Lamb (organic/grassfed)
  • Turkey (organic/grassfed)
  • Fish (deep fresh water fish)
  • Game Meats (wild)
  • Beef (organic/grassfed)
  • Chicken (organic/grassfed)
  • Non-organic/non-grassfed Meats
  • Processed Meats
    (cold cuts, hot dogs, canned meats)
  • Pork – All Varieties
    (bacon, ham, sausage)
  • Shellfish
    (lobster, crab, shrimp, mussels, scallops, clams, oysters)

  Dairy and Alternatives

  • Goat or sheep cheese
  • Rice or Nut Milk
  • Eggs (organic)
  • Cow Milk
  • Eggs (non-organic)
  • Cheese (processed or hard)
  • Butter/Margarine
  • Yogurt
  • Ice Cream
  • Sour Cream

  Grains

  • Brown Rice
  • Buckwheat
  • Oats
  • Quinoa
  • Spelt
  • Millet
  • Wheat (gluten)
  • Refined Flour (white bread, rolls)
  • White Rice
  • Soy (tofu)
  • Rye
  • Barley

  Vegetables

  • Legumes (organic)
  • Peas (organic)
  • All Vegetables not on “Avoid” list
  • Corn
  • Iceberg Lettuce
  • White Potatoes
  • Canned Vegetables

  Fruits

  • Apples (organic)
  • Pears (organic)
  • Berries (organic)
  • Peaches (organic)
  • All Fruits not on ”Avoid” list
  • Oranges
  • Bananas
  • Tropical Fruits
  • Canned Fruits

  Drinks

  • Water
  • Fruit Juice (fresh or no sugar added)
  • Vegetable Juice (not canned)
  • Tea (green or herbal)
  • Alcohol
  • Coffee
  • Processed Tea
  • Soda
  • Sports Drinks
  • Juice (concentrate & high sugar)
  • Fruit Drinks (high in sugar)
  • Soy Milk
  • Caffeine

  Others/Tips

  • Fresh seasonal organic fruits and vegetables.
  • At least 8-10 glasses of fresh purified
    water daily.
  • All products rich in refined and processed sugar, MSG, food dyes and preservatives